Saturday | November 23 | 8am-6pm

White Tantric Yoga

"If you meditate on the flow of your spirit, the breath of your life, then you know more how to call your inner strength" - Yogj Bhajan

White Tantric Yoga® is a one day meditation workshop, facilitated in 37 cities around the world. As an integral part of the Kundalini Yoga experience, thousands of people have continued to benefit from this mystical tradition for 40 years since Yogi Bhajan first taught it openly in 1971.

Our minds release 1000 thoughts per wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind. White Tantric Yoga enables you to break through these subconscious blocks, so you can have a more enjoyable life. In the shortest time, you can experience release from a lot of the burden you carry in your mind.

White Tantric Yoga is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on video by the Mahan Tantric, Yogi Bhajan.

A representative of the Mahan Tantric will be present to facilitate White Tantric Yoga. The original facilitators were chosen personally by Yogi Bhajan from members of his staff. Since his passing the Board Members of Humanology and Health Science, which manages White Tantric Yoga, have used the profile he created for choosing new facilitators. Currently all White Tantric Yoga facilitators have studied personally with Yogi Bhajan. The facilitator's role is one of ensuring the methodology given by Yogi Bhajan is carried out, and helping participants maximize their experience.

Each workshop consists of between six and eight kriyas that incorporate mostly: a sitting position sukhasan, a hand position (mudra), a breathing technique (pranayama), a mental focus, and/or a mantra. These kriyas vary in length from thirty-one to sixty-two minutes. There are breaks between each kriya and a vegetarian lunch is provided.

There are no prerequisites for participating in White Tantric Yoga. Beginners will tune into their internal energies and enjoy a deep and sometimes challenging meditative experience. More advanced meditation practitioners will deepen their experience and make new inroads to their spiritual awareness.

Location: Unity Church 5840 Oak Street, Vancouver,BC   (Between 41st & 42nd)

Time: 8am - 6pm