saturday | october 3 | 1-4pm
FROM HOLDING ON TO FREEDOM
Have you ever felt like certain memories or experiences keep haunting you, no matter how much time has passed? A simple conversation, smell, place, or comment can unexpectedly trigger emotions that seem far bigger than the moment itself.
These unresolved experiences can quietly influence your sleep, relationships, work, parenting, and overall sense of well-being.
This workshop is an invitation to gently release what your body is ready to let go of, creating more space for peace, clarity, and new possibilities. Together, we’ll journey through five layers of healing—Mind, Nervous System, Body, Energy, and Soul— using a blend of evidence-informed somatic practices and holistic modalities that support emotional regulation, self-awareness, and deeper connection with yourself. Closing of with some magic of letting go.
No previous experience with yoga, meditation, or energy work is needed—just come as you are.
What to Expect:
• Gentle somatic movement and body awareness
• Nervous system regulation practices
• EFT (Emotional Freedom Techniques) tapping
• Guided breathwork and voice liberation
• Group Reiki and sound healing
• Journaling, reflection, and a meaningful closing ritual
• Intuitive group reflection (optional)
You May Leave Feeling:
• Lighter and emotionally clearer
• More grounded and energized
• Less emotionally charged by past hurt, anger, or resentment
• More connected to yourself, with a renewed sense of openness and possibility
What to Bring:
• Yoga mat, cushion, blanket, or anything that helps you feel comfortable
• Journal • Coloured pens, pencils or markers
• A meaningful object to place on the altar during the workshop (optional)
Cost:
In studio: $35 paid by Sept 30
$40 after Sept 30
Streaming: $20 paid by Sept 30
$25 after Sept 30
Teacher’s Bio:
MANSI is a lover of life, heart-centered and a joyful being. She shares the wisdom of Reiki, Energy, Healing, Yoga, Gene Keys- that she has received through years of practice, sitting at the feet of the Guru, travelling and simply allowing the life to show her what is there to see. She is a Reiki Master of traditional Reiki Usui Shiki Ryoho, KRI Certified Level 2 Practitioner, Life Coach, Intuitive Reader, Healer.