saturday | JuLY 18 | 1-3:30pm

BALANCE YOUR BODY, 
YOUR HEART, YOUR SOUL

An Ayurvedic inspired course designed to bring equilibrium to the essence of you.

Shanti Sita will lead us in some classic breathwork practices and instruction in yoga postures that regulate the nervous system, improve digestion & circulation, stabilize and bring clarity to the mind and offer an overall experience of nurturing, grounding and balance. Ayurveda is the sister science to yoga, in this course you’ll receive a basic overview of Ayurveda and practical techniques for caring for yourself; body and mind.

Cost:

In studio: $35 paid by July 15 $40 after July 15

Streaming: $25 paid by July 15 $30 after July 15

 Lead by Shanti Sita (Sue Bartoo)