Saturday | december 6 | 1 - 3:30pm

DIAMOND MIND
QUIET THE MIND AND THE SOUL WILL SPEAK

We are here on earth to experience our humanity and at the same time, to understand that we are part of the infinite. Reformulating our relationship to the mind is key to this enterprise, as we come to understand the journey that Universal Mind (Chitta) takes into the natural world (Prakti), including the human form. In its embodied form, universal mind shows up for us humans as three functional minds: negative, positive, and neutral. Each one is necessary and important, but it is essential for us to recognize their strengths and limitations and maintain them in proper balance.

In this workshop, you’ll work with two instructors through exercises, meditations, pranayama, and kriyas designed specifically to develop some understanding of how the three minds work together, to clarify the relationship between you and your mind, to deepen your meditation practice, to strengthen your ability to observe neutrally and clear your mind of distractions, and to engage with your soul and your intuition.

The greatest power you possess is your ability to act with a neutral mind, to use intuition along with applied intelligence and to lean on the Infinite through the sacred science known as prayer.

This workshop is accessible to all bodies and all levels of practitioners, including those who are new to Kundalini Yoga.

Cost:

in STUDIO $40 & tax
$35 Pre-reg by Wed Dec. 3
ONLINE $25 & tax
$20 Pre-reg by Wed Dec. 3

Teacher’s Bio:
DR. CLAIRE ROBSON, also known as JAI SOPURKH KAUR, has spent 50 years teaching people of all ages to access and express their authentic voices. A widely published memoirist and writer, Claire has a doctorate in Education and is a certified Kundalini Yoga Instructor. Her passion is to bring the transformative power of Kundalini to all, regardless of age, experience, or physical ability.

STEPHANIE VISARRA, also known as SUKHMANI KAUR, is a neuroscience coach, certified Kundalini Yoga instructor, and QHHT hypnotherapist currently pursuing her BSc in Physics. Drawing from her own transformative journey and lived experience, she integrates scientific understanding with embodied practices to help individuals connect mind, body, and consciousness.