sATURDAY | march 23 @ 1:00-4:00 pm

HEALING GRIEF
Sat Nam Rasayan®workshop with Nirmal Kaur

We are living in times of great challenge and change. Much that we thought was stable in our lives and our relationships, is falling away. We are grieving losses both personal and global. As well, we often have unresolved memories and subconscious fear that keep us from integrating the pain and losses we carry from family wounds and other lived experiences. These are the very blocks that keep us from the love, inner peace and connection we long for. 

In this workshop we will use the teachings of Sat Nam Rasayan® and the meditations of Kundalini Yoga, to help each other to relax and release some of the layers of grief that we have built up over time. 

Sat Nam Rasayan® translates as “Deep Relaxation in The True Identity”. It is an ancient healing art that can help deeply held patterns release, so that new flows and more presence can open up. 

Cost: $40 regular; $35 advance (by March 20) (plus GST)

Teacher Bio: 

NIRMAL KAUR is a KRI Certified Level 1 and Level 2 Instructor and Level 3 Candidate. She has been teaching Kundalini Yoga & Meditation at Yoga West for many years and is an honoured member of our Teacher Training team. Nirmal Kaur is a Certified Sat Nam Rasayan® Student Instructor. She studied with Guru Dev Singh Khalsa, the Master of SNR® for 15 years. She offers a weekly class in this graceful practice at Yoga West and has a private practice, as well.