Restorative Rituals

Sunday | april 16 | 1:30-4pm

“When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda Bolen 

Life is a rollercoaster and our attention can be pulled in a multitude of ways. From the demands of work, family, relationships, daily activities and more, how do we prioritize our holistic well-being and make time for ourselves? 

This workshop is an opportunity to ground into your Being as you journey through ancient practices to Release, Nurture & Expand. Dissolve away the false and re-claim a new hold on your precious life-force power! Embody the energy of mystical re-birth through the act of self-love, self-care and self-actualization. 

Join us for an afternoon of Restorative Rituals: Ideas, Inspirations and Embodied Practices for Self-Care. 

“Talk to yourself like you would to someone you love.” ~ Brené Brown 

Cost: In person - $40 day of; Pre-reg $35(+ GST) | Online - $25 day of; Pre-reg $20 (+ GST)

Teacher’s Bio:
Mahan has been a teacher of yoga for over 2 decades and has taught Kundalini Yoga for the past 12 years. Her passion and devotion is translated through her uplifting and inspiring way of sharing the teachings and the practice. Mahan’s zest for life is contagious, so be prepared to have fun and uplifted.