saturday | january 28 | 1-4 pm

ILLUMINATE
Rising Through the Darkness

“Hope is being able to see that there is light despite all of the darkness.” 
Desmund Tutu

We are living in intense times and as the wheel of life turns, we journey through the cycles of life, death and rebirth. In this workshop, we will delve into the darkness in order to transform into the Light. How do we reclaim our spark of life and live from an illuminated and elevated state? How do we draw on our inner strength and light as we rise like the phoenix energy from the ashes? 

In our time together, we will cultivate the pranic body through an extended pranayama practice, and move the body to release negativity + tension before ending with a sweet meditation to find happiness and peace within. Be prepared to do the heavy lifting so you leave illuminated and rising through the darkness. 

Cost:
$35 advance; $40 day of (+tax)
$25 advance; $30 day of (+tax)

Teacher’s Bio:

Mahan has been a teacher of yoga for over 2 decades, and has taught Kundalini Yoga for the past 11 years. Her passion and devotion is translated through her uplifting and inspiring way of sharing the teachings and the practice. Mahan’s zest for life is contagious, so be prepared to have fun and uplifted.