Kundalini Yoga is sometimes called the "mother of all yogas". A typical class incorporates postures, movement, breathing techniques, meditation and mantra to support enhanced health, focus and connection to purpose. These introductory classes (drop-ins welcome) are designed for people who are experiencing Kundalini Yoga for the first time and for students who want to brush up on the basics. No previous knowledge or experience is assumed and each class focuses on a specific aspect of Kundalini Yoga. 

Non-Members: $18 Drop In + tax / or $15 First Time Drop In + tax
Members: Use your class package

Teacher's Bio:

Tim Stringer (Rama T) became a certified Kundalini Yoga teacher in 1999 and has enthusiastically shared these yogic teachings with thousands of students across Canada through the workshops and classes he teaches. He has a playful, but disciplined approach to teaching and frequently reminds his students (and himself) that learning to lighten up is a key step on the road to enlightenment. Rama has a degree in engineering and spent many years working in the corporate role in engineering and management roles. He is also a professionally trained life and business coach and the creator of the Holistic Productivity™ methodology. He currently works with both people all over the world to support them in living fulfilling and productivity lives, while drawing the benefits of modern technologies.

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