The Yoga of Play – Children’s Yoga

4 Part series with Mahan Dharma Kaur

“Primarily, children learn by example. They are super sensitive beings. Give them the true identity of themselves and you will have angels on the Earth.”  — Yogi Bhajan

Children love to play and the younger they are, the more they like to “play” at yoga. We all know that yoga has benefits beyond the physical alone and that if you’re a yoga enthusiast, you’re likely to be in the fittest of both physical and mental health. But how many of us think of the benefits that this ancient eastern art holds for children? In the “Yoga of Play” we will explore movement, breath, sound and meditation to establish a stable foundation for children to balance and express themselves and their energy in healthy and fun ways. This joyful, uplifted energy carries over from the 1 hour class into all aspects of our lives.

Not only can Yoga be playful and fun it also helps children by:
Enhancing concentration, increasing flexibility and balance, improving general well-being, boosting confidence, relaxing their minds. (Children are more flexible and agile than adults, so the earlier you get kids started on the yoga mat, the more benefits they gain.)

This course is suitable for kids 5-10 years old!
Classes available for older age groups, please inquire at

Package of 4 Classes: $48 (sorry, no Drop In's)
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