SPRING TUNE UP
Class Series with Rama Singh (Tim Stringer)
Toxins are a part of life…
Toxins are a part of everyday life. Even your own body create toxins as part of the normal digestive process. To lighten your load it’s a good idea to take steps to reduce the amount of toxins you’re exposed to — for example, by eating healthy, organic food and drinking clean, filtered water. It’s equally important to tune up your body’s toxic removal systems so that you’re well equipped to deal with toxicity that shows up in your life.
Six Weeks. Five Cleansing Systems.
This six week series starts with a general introduction and then focuses on a different cleansing system each week. You’ll learn about the basic roles that each of these systems plays and will practice kriyas designed help these systems function at peak efficiency. You’ll also work on cleansing mental toxins through the practice of meditation and the use of mantra and will have the opportunity to explore the connections between emotional and physical toxins.
Sun. March 4, 10-11:30am — Detoxification Overview
Sun. March 11, 10-11:30am — Kidneys
Sun. March 25, 10-11:30am — Colon
Sun. April 1, 10-11:30am — Lungs
Sun. April 8, 10-11:30am — Liver
Sun. April 22, 10-11:30am — Lymphatic System