A journey through the chakras

Class Series  with Rama Singh (Tim Stringer)

Sun. Feb. 24, 10-11:30am  |  First (Root) Chakra  Sun. March 31, 10-11:30am  |  Fifth (Throat) Chakra 

Sun. March 3, 10-11:30am  | Second Chakra Sun. April 7, 10-11:30am  |  Sixth (Third Eye) Chakra

Sun. March 10, 10-11:30am  |  Third (Navel) Chakra Sun. April 21, 10-11:30am  |  Seventh (Crown) Chakra

Sun. March 24, 10-11:30am  |  Forth (Heart) Chakra Sun. April 28, 10-11:30am  |  Eighth Chakra

Chakras are dynamic energy centres that have a profound impact on our perceptions, feelings, and choices. Working with these vortices helps us understand our multi-faceted nature and supports us in being a full expression of who we are.
In this series, we’ll explore the eight primary chakras. You’ll learn the practical qualities of each chakra and how to identify imbalances. And you’ll experience Kundalini Yoga kriyas and meditations that help promote a state of harmony across all aspects of your being.

Non-Members: $18 Drop In + tax / or $15 First Time Drop In + tax
Members: use your class package

Teacher Bio:

Rama Singh (aka Tim Stringer) became a certified Kundalini Yoga teacher in 1999 and has enthusiastically shared these yogic teachings with thousands of students across Canada through the workshops and classes he teaches. He has a playful, but disciplined approach to teaching and frequently reminds his students (and himself) that learning to lighten up is a key step on the road to enlightenment.
Rama has a degree in engineering and spent many years working in the corporate world in engineering and management roles. He is also a professionally-trained life and business coach and the creator of the Holistic Productivity™ methodology. He currently works with people all over the world to support them in living fulfilling and productivity lives, while drawing upon the benefits of modern technologies.

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