Bir Kaur Khalsa is a certified level 1 and level 2 Teacher of Kundalini yoga, as Taught By Yogi Bhajan, as well as a level 1 Teacher Trainer and a prenatal Yoga Teacher. She specializes in women’s teachings, including pregnancy, birth and motherhood. In her 20 years experience with Kundalini Yoga she has found that it offers powerful, yet simple and accessible tools for women to use in their daily lives to handle the stress and strain of life with grace and strength.