A lifelong student of personal growth and athletics, Arne calls Kundalini Yoga "the most complete practice he has seen. It gives me such profound peace and resilience. I just feel great all day!".  Arne encourages all his students to commit to a 40 day practice of a Kundalini yoga kriya or meditation. 

"Commitment. In every life you are meant to commit. That is why the word is commit-meant. Commitment gives you character." - Yogi Bhajan